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As part of my commitment to creating a team of well rounded athletes, I am excited to announce that Vitality Studio in Mt Airy will host a WAVES-only Foam Rolling class this month.  Jessica Meeker, owner of Vitality, will help WAVES team members learn different ways to affect change in muscle tissue and ways to balance muscle groups.

I love sharing with people how to help themselves throughout their training by learning how to identify where discomfort, pain, and weakness might be coming from and then to apply techniques that move them towards their most optimal and healthy performance. – Jessica Meeker

This is a WAVES only event so if you haven’t joined yet, check it out and be included in this and other future special events!